Improved Health
Back Pain · Repetitive Strain · Parkinson's Disease
A series of Alexander Technique lessons leads to a general improvement in health. By learning to release habitual tensions in the body and reduce excessive effort during movement, students learn to enhance their quality of life. Many people seek out the Alexander Technique for a specific ailment ranging from joint pain, chronic back pain, repetitive stress injury, and even disorders like fibromyalgia and Parkinson’s disease. Although these specific aliments are not treated directly, they very often improve as a result of the improved general functioning brought about by a series of Alexander Technique lessons.
